nicolmiller
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I am Nicol Miller from California. I am an aerobics trainer and love to write about weight loss.
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I'm Desperate; I want to lose weight quick as possible!?
Question posted by nicolmiller 3+ months ago | 3 answers | 
| Open
Related topics: toned, exercise, stomach, weight, lose, quick, help
nicolmiller's response: Diet is most important to lose belly fat. Cut the daily calories intake and eat more protein and fiber rich food. Jumping jack, running up stairs, jogging is easy and very effective exercise. Check out for more details: howlosebellyfat.com
I am a 17 yrs old girl and just 4'10" tall..since my puberty is almost going to end I want to know?
Question posted by nicolmiller 3+ months ago | 8 answers | | Open
Related topics: girl, tall, exercise, thought, neck, ends, height, region, girls, old, puberty
nicolmiller's answer: Swimming, hanging exercise and stretching exercise may help you to increase your height.
Weight problems. Help! How do I lose weight?
Question posted by nicolmiller 3+ months ago | 10 answers | | Open
Related topics: fat, weight, lose, problem, kid
nicolmiller's response: Eat boiled brown rice, more vegetable and fruits. Add protein and fiber rich food in your diet. Take a 10 minutes walk after each meal and no more calories after 5 pm. Morning and evening walk is good for health.
Weight issues!?
Question posted by nicolmiller 3+ months ago | 5 answers | | Open
Related topics: fat, exercise, weight, lose, issue
nicolmiller's response: Jumping jack, Running up stairs, Jogging, Cycling and try some high intensity workout.
Weight loss?
Question posted by nicolmiller 3+ months ago | 25 answers | | Open
Related topics: people, over, weight, wondering
nicolmiller's response: Firstly set your goal how much weight do you really want to lose. Four most important factor of weight loss are: Diet, Exercise, Rest, Motivation. Eat more protein and fiber rich food which help you to feel full longer, green leafy vegetable have ...
How to gain a little weight?
Question posted by nicolmiller 3+ months ago | 5 answers | | Open
Related topics: little, fat, person, year, moment, weight, ages, pound, old, years
nicolmiller's answer: I suggest you don't eat more fast food and oily foods its not good for health. Try to healthy fat. Eat banana, milk, dry fruits and normal foods. Gym is good ideas. Add egg, chicken, meat in your diet, its healthy and good source of protein.
Am I fat if I am 26 yrs old 5ft 2 in and weigh 138 lbs and I have 2 kids btw?
Question posted by nicolmiller 3+ months ago | 5 answers | | Open
nicolmiller's answer: Yes, you are little fat according to me, because of your height. Your weight must be under 60kg means 134 lbs.
Can you help me lose weight in the net 6-8 weeks?
Question posted by nicolmiller 3+ months ago | 2 answers | | Open
Related topics: girl, week, year, nets, parent, weight, lose, diet, pound, years, help, parents, net
nicolmiller's comment: You must go for walk after lunch and dinner. Try to eat less sugar and carbohydrate after 4 pm. Regular exercise is most important.
How do you lose belly fat and tighten your thighs?
Question posted by nicolmiller 3+ months ago | 3 answers | | Open
Related topics: healthy, exercise, belly, swimsuit, weight loss, weight
nicolmiller's answer: Squat with Ball, The Flamingo Balance, Plyometric Squat, The Single-Leg Circle, Lunges with Dumbbells, Toe Squat with Overhead Reach, Sun Salutation, Outer and Inner Thigh Kick Stretch, More Moves for Fab Thighs. These are more effective exercise ...
I need help losing weight?
Question posted by nicolmiller 3+ months ago | 5 answers | | Open
Related topics: female, weight, weight loss
nicolmiller's response: Yes, Yoga is best for weight loss and keep you fit and healthy. If you like swimming then its helpful for your weight loss plan. Take 10 minutes walk after each meal, its very effective. Try to eat less carbohydrate after 4 pm. Eat more fiber and ...