I'm 13, female, 5' 5", and weigh 140 lbs. I carry it well so I only want to lose about 20-25 lbs. I eat a lot ESPECIALLY when I am stressed. I want to lose weight and exercise but whenever I try dieting I can never stick to it. My dad isn't a help either since he's overweight and thinks my weight is fine so when I go to his house on the weekends, I can't diet (he'll get REALLY angry if you mention a "diet" around him). So I need an easy to follow exercise plan that starts out easy and doesn't get too rough because I have exercise and stress related asthma. Any help would be greatly appreciated. Thank you. =)
I need help losing weight?
- Posted:
- 3+ months ago by Poker_Fac...
- Topics:
- female, weight, weight loss
Details:
Responses (5)
Well, I reccomend Yoga, its very peacefully, and relaxing, I reccomend doing yoga in a quiet enviroment, and stick to eating less or eat more fruits and veggies, you can write a planner of how many calories to eat that day or what kinds of snacks you'll eat, good snacks are peanutbutter and celery, carrots, apples, and watermelon!
I really hoped I helped! :)
Yes, Yoga is best for weight loss and keep you fit and healthy. If you like swimming then its helpful for your weight loss plan. Take 10 minutes walk after each meal, its very effective. Try to eat less carbohydrate after 4 pm. Eat more fiber and protein rich food. Add salad in your diet. Breathing exercise also help you to lose weight.
Thank you!
As a 13 year old female, your body is going through a lot of hormonal changes so it's normal for your body to gain a little bit of weight during this period. I know that's not desired but just know you'll eventually come out of this phase.
That being said, there are a lot of lifestyle changes you can make to lose weight without doing anything drastic. Things like portion sizes, making better decisions with snacks and more can really go a long way.
As you are only 13 years old, so you can control your weight by avoiding junk food or do some exercises regularly. If you not able to do so then you can take some weight loss pills. I would recommend Phen375 UK for losing your weight. As you are not able to diet, it will help you to lose weight effortlessly.
www.phen375uk.org
Try black coffee, it may sound gross but without the extra sugar and cream you’ll be taking away the fat calories. Eggs are especially good because it boosts your protein level, and some toast. Always drink lots of water substitute it for soda or sugary juices. The main thing that you should do regular exercise or yoga.
Thank you!