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I need to lose weight,I'm only 14 can you help?
Question posted by omerfaruk 3+ months ago | 12 answers | 
| Open
Related topics: weight, lose, diet
omerfaruk's response: FORGET ABOUT EATING LESS AND EXERSICING MORE! That's grea but it won't make any difference in losing PURE FAT if you don know and do these 3 things. Are you ready to hear them..? Ok then! Let's do this and GET RIPPED! 1)know your ...
College student 18yrs male get fit gain muscle?
Question posted by omerfaruk 3+ months ago | 2 answers | | Open
Related topics: college, fat, love, great, student, muscle, shape, shapes, physical, male, men, health, workout, weight, diet, fitness
omerfaruk's answer: these are a lot of questions dude but hey, it 'aint a big deal for me. I could just give you a very very long answer right here but I talk about these kind of stuf on my blog so you may wanna check it out for more in depth info. My blog is: ...
Health - hi guys.. . I just needed a little help on " gaining weight"..?
Question posted by omerfaruk 3+ months ago | 2 answers | | Open
Related topics: little, year, health, weight, guys, doctor, ages, years, help, normal, guy, age
omerfaruk's response: quote ''I checked with doctors about this abnormalities but they said that I'm normal and to eat well''... so what's your deal with gaining weight..? I don't understand... Don't get worked up about every ...
How would your weight change?
Question posted by omerfaruk 3+ months ago | 2 answers | | Open
Related topics: weight
omerfaruk's answer: to lose weight or gain weight, you need to know/do 3 things: 1) what's your caloric maintenance level?(Google it) 2)what's your caloric intake? keep a log of what you eat and drink. There are free tools on line. Google it 3)keep track of ...
Am I fat if I am 26 yrs old 5ft 2 in and weigh 138 lbs and I have 2 kids btw?
Question posted by omerfaruk 3+ months ago | 5 answers | | Open
omerfaruk's answer: what do you see in the mirror..? Do you like what you see? Are you comfortable with your body right now..? I would say, if you want to be leaner,stronger and healthier, you need to lose weight... If you agree, then maybe you would want to check out ...
Weight issues!?
Question posted by omerfaruk 3+ months ago | 5 answers | | Open
Related topics: fat, exercise, weight, lose, issue
omerfaruk's response: I would guess your caloric maintenance level is at around 1739. This is the level where you won't lose nor gain weight. To lose weight, you need to be BELOW this number. This means you need to know what your caloric intake is on a daily and ...
Hey there I m just 16 n my weight is 65 n my height is 5''2 what should I do?
Question posted by omerfaruk 3+ months ago | 3 answers | | Open
Related topics: weight, height
omerfaruk's response: you mean 65 pounds or Kilograms...? If it's pounds, you really should talk to someone about this because believe it or not, YOU'RE NOT FAT! You're pretty skinny. If it's kilograms, let me know and we could talk about it or you ...
How can I reduce my weight?
Question posted by omerfaruk 3+ months ago | 5 answers | | Open
Related topics: weight
omerfaruk's answer: would you like to hear the solution to your problem? A No BS solution..? Listen up. Step 1 Figure out what your caloric maintenance level is. This is the level where you don't lose weight nor will you gain weight. You need to be below this ...
Weight.....gain?
Question posted by omerfaruk 3+ months ago | 3 answers | | Open
Related topics: work, food, curve, jean, twig, weight, foods
omerfaruk's response: some of these people talk a lot of bs.... it's amazing! Look here! If you don't know your caloric maintenance level, you won't be able to gain weight. In order for you to gain weight, you need to be above your maintenance level. ...