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Weight problems. Help! How do I lose weight?
Question posted by omerfaruk 3+ months ago | 10 answers | 
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Related topics: fat, weight, lose, problem, kid
omerfaruk's response: I'm guessing your caloric maintenance level is at around 1771 calories a day, 12397 a week. As long as you stay below these numbers, you'll burn pure fat. So this means you need to know what your caloric intake is. How much calories do ...
I have a very fast metabolism and wondering what can I take 2 slow it down so I can gain a lil?
Question posted by omerfaruk 3+ months ago | 1 answers | | Open
Related topics: fast, down, slow, weight, wondering
omerfaruk's answer: Firstly, a lot of people would kill to have a high metabolism so don't put yourself down . Would you like to gain just weight or muscle mass too is the next question. In any case, you need to know what your caloric maintenance level is. this ...
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