nicolmiller
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I am Nicol Miller from California. I am an aerobics trainer and love to write about weight loss.
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What is the best & unique username for my tumblr?
Question posted by nicolmiller 3+ months ago | 1 answers | 
| Open
Related topics: shy, imagine, talk, weight, idea, unique, tumblr
nicolmiller's answer: -youngForever -letsbehappy
Am I healthy?
Question posted by nicolmiller 3+ months ago | 6 answers | | Open
Related topics: computer, play, ice, cool, fat, cream, healthy, everyday, chubby, ice cream, whip, chip, unhealthy, computers
nicolmiller's response: You are not healthy. Overweight is not the only reason of unhealthy, it's one of the reason of unhealthy. I agree with 'Righte', Just because you are not overweight does not mean you are healthy.
Weight.....gain?
Question posted by nicolmiller 3+ months ago | 3 answers | | Open
Related topics: work, food, curve, jean, twig, weight, foods
nicolmiller's response: Banana and Mango shake with dry fruits, Bread with lots of butter, ice-cream, add butter and cheese in your diet. Eggs and red meat have lots of protein and fat. Don't eat unhealthy food just because you need to gain weight, not eat lots of ...
How can I reduce my weight?
Question posted by nicolmiller 3+ months ago | 5 answers | | Open
Related topics: weight
nicolmiller's answer: Regular exercise is most important for fast weight loss. Eat fiber and protein rich foods they have low in calories and high in energy. Raw foods are very good for weight loss and your health. Eat 3 hour before going to bed and take 10 minutes walk ...
I need to lose weight,I'm only 14 can you help?
Question posted by nicolmiller 3+ months ago | 12 answers | | Open
Related topics: weight, lose, diet
nicolmiller's response: Rope jumping, stairs climbing, Jogging and yoga can help you reach your target. It's easy to do at home and no need to spend money. You should eat 3 hours before going to bed and take 10 minutes walk after each meal.
Hey there I m just 16 n my weight is 65 n my height is 5''2 what should I do?
Question posted by nicolmiller 3+ months ago | 3 answers | | Open
Related topics: weight, height
nicolmiller's response: Stair climbing, rope jumping may help you to burn calories. Try to avoid more junk food and oily food. Take 10 minutes walk after each meal. Finish a heavy meal at least 3 hours before bedtime.
How much should I weigh for my height and age?
Question posted by nicolmiller 3+ months ago | 18 answers | | Open
Related topics: healthy, health, weight, diet, fitness
nicolmiller's comment: Also use, The Imperial BMI Formula: BMI = (Weight in Pounds (Height in inches) x (Height in inches) ) x 703
How much should I weigh for my height and age?
Question posted by nicolmiller 3+ months ago | 18 answers | | Open
Related topics: healthy, health, weight, diet, fitness
nicolmiller's answer: Calculate your BMI Index. The Metric BMI Formula: BMI = Weight in Kilograms (Height in Meters) x (Height in Meters) BMI = (Weight in Kilograms (Height in centimeters) x (Height in centimeters) ) x 10,000 For example, a person who weighs 99.79 ...
Am I developing an eating disorder? is what Im doing bad for me?
Question posted by nicolmiller 3+ months ago | 16 answers | | Open
Related topics: life, eating, fat, working, healthy, hate, weight, ives, bad, disorder, school, health, help, anorexia, beautiful
nicolmiller's response: A healthy diet and good nutrition is most important part of our health. Take a proper, balanced diet. I agree with 'sc89' losing weight too fast isn't safe and healthy. Do Regular exercise and cut your calories intake daily.
Is it good to have meat and milk at same time in diet?
Question posted by nicolmiller 3+ months ago | 2 answers | | Open
Related topics: meat, milk, diet
nicolmiller's answer: No, it's not good.