Meditation Questions

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How can yoga help with stress management?

Yoga combines physical movement, breathwork, and meditation to calm the mind, reduce cortisol levels, and help the body manage stress better. ...

1 answers | | Open

Did Marcus Aurelius invent the personal diary? Were there other people before him?

I know Marcus Aurelius wrote meditations and it is like a diary. It is his own personal thoughts and philosophy. Did personal diaries and journals ...

1 answers | | Open

How to get powers from meditation?

How can I get powers or special abilities from meditation

3 answers | | Open

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