Yoga combines physical movement, breathwork, and meditation to calm the mind, reduce cortisol levels, and help the body manage stress better. Practices like Yin Yoga are especially effective for relaxation.
How can yoga help with stress management?
- Posted:
- 3+ months ago by maashakti...
- Topics:
- movement, mind, practice, body, calm, level, management, meditation, yoga, combine, physical
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