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How can yoga help with stress management?
Posted 4 weeks ago | 1 answers | 
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Related topics: movement, mind, practice, body, calm, level, management, meditation, yoga, combine, physical
Response posted by psychichealersharma 4 weeks ago: Yoga helps manage stress by combining physical postures, breathing techniques, and meditation to calm the mind and relax the body. It reduces cortisol levels, enhances mindfulness, and promotes emotional balance for better stress resilience.
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