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Is Yoga the goal or the practice?
Yoga is both the goal and the practice, intricately interwoven into a holistic journey of self-discovery and transformation. While the physical poses ...
Posted 6 weeks ago | 1 answers | 
1 star | Open
Related topics: journey, practice, pose, yoga, goal, discovery, self, physical, transformation
How can yoga help with stress management?
Yoga combines physical movement, breathwork, and meditation to calm the mind, reduce cortisol levels, and help the body manage stress better. ...
Posted 6 weeks ago | 1 answers | | Open
Related topics: movement, mind, practice, body, calm, level, management, meditation, yoga, combine, physical
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