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Is Yoga the goal or the practice?
Posted 5 weeks ago | 1 answers | 
1 star | Open
Related topics: journey, practice, pose, yoga, goal, discovery, self, physical, transformation
Answer posted by diyzz 5 weeks ago: Yoga as a Practice: Discipline and Action: Yoga involves physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical practices. These techniques are tools to train the body, mind, and spirit toward higher awareness and well-being. Pathway to Self-Realization: According ...
How can yoga help with stress management?
Posted 6 weeks ago | 1 answers | | Open
Related topics: movement, mind, practice, body, calm, level, management, meditation, yoga, combine, physical
Response posted by psychichealersharma 6 weeks ago: Yoga helps manage stress by combining physical postures, breathing techniques, and meditation to calm the mind and relax the body. It reduces cortisol levels, enhances mindfulness, and promotes emotional balance for better stress resilience.
What is your spirit animal? Do you agree with it?
Posted 3+ months ago | 3 answers | | Open
Related topics: animal, lion, spirit, animals, spirits
Response posted by JessicaMuffinGirl 3+ months ago: My spirit animal is a snake.
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