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How can I reduce stress? ?
Posted 3+ months ago | 3 answers | 
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Related topics: people, world, angry
Answer posted by lisabarlow1 3+ months ago: Reducing stress involves adopting a combination of strategies that address both your mental and physical well-being. Here are some effective methods: Exercise Regularly: Physical activity helps release endorphins, which improve mood and reduce stress. Practice Mindfulness and Meditation: These ...
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