charan kumar

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How can yoga help with stress management?

Yoga combines physical movement, breathwork, and meditation to calm the mind, reduce cortisol levels, and help the body manage stress better. ...

Posted 28 minutes ago | 0 answers | | Open

Related topics: movement, mind, practice, body, calm, level, management, meditation, yoga, combine, physical

How do planetary movements affect daily life?

Posted 1 week ago | 0 answers | | Open

Related topics: life, movement, daily

Can anyone really achieve Financial Independence and Retire Early, or is the FIRE Movement just for?

I asked, "Can anyone really achieve Financial Independence and Retire Early, or is the FIRE Movement just for the rich and young?" because ...

Posted 9 weeks ago | 0 answers | | Open

Related topics: fire, movement, young, independence, financial, rich

What weight dumbbells should a 15 yr old boy lift for compound movements?

I only have a 10 and 20 lbs sets of weights.

Posted 3+ months ago | 0 answers | | Open

Related topics: movement, boy, lift, compound, weight, boys, old

What is the best way to stay fit?

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may ...

Posted 3+ months ago | 0 answers | 1 star | Open

Related topics: movement, break, week, session, stay, minute, active, time, days, day

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