Hey everybody, I have a few questions regarding my body in terms of working out and bulking up... First off, I'm an Asian male, currently 15 years old, I'm about 5 feet and 5 inches and weigh around 125-135, and my body type is mesomorph. I've barely started working out, but I have a plan and schedule, so I'll be doing that. I know I just started but I wanna feel/look bigger and bulkier, but how can I do that? I was told eating a large and healthy diet and burning that new fat off is the way to build muscle, so I've been doing that, but could I also drink protein shakes? My older siblings said that drinking protein shakes now will mess up my growth... Idk I'm sorta stumped on this one. Thanks in advance!
Responses (1)
They definitely wont mess up your growth! Haha, I would recommend them if you are wanting to gain more muscle. They are a good supplement, but don't think that they are in any way mandatory for gaining muscle! At your age, if you are working out and getting sufficient calories (I would estimate around 2000-2500) you will start to put on some mass. If you need any any specific help feel free to hit me up! Best of Luck man!