i am having sick thoughts of a woman i really do not like and they keep getting worse, i cant sleep well, and i cant even relax for even a minute without her running through my mind. these thoughts started to make me uncomfortable so i looked online to see if anyone knows how to stop these thoughts but i haven't found anything. i started getting desperate so i looked online to see if i can find a way to lose every single memory of that one woman and i found that there was surgery for it and i think i saw that there was medication to help lose my memory of the woman. i plan on doing this in the future so i can relax normally again but then i thought of something, if i lose my memory will i still feel uncomfortable and have sick thoughts of her? i would like the answer please.
Answers (1)
I don't think its possible to clear your memory through surgery unless a portion of your brain is removed. If you choose to go without surgery, she may still be in your memory but you will think of her less.
The best way to stop thinking of her is to meditate. Research meditation and find a comfortable position to meditate in. It can even be done laying in bed. Concentrate on the void in front of you for as long as you can. Try this every day for a couple of minutes.
If you master this technique, you will be able to transmit your emotional thought stage, to a blankness, thus removing any unwanted thoughts.
I don't recommend taking medication or going through surgery to remove a thought.