... for 6 months and my weight has stayed the same?? Please help
Responses (2)
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.
While you may not see a drastic change,you will be losing inches the more you work out.plus nutrition is a big part of this weight loss roller coaster.plus,if you get it into your mind set that this is a lifestyle change and not about only a weight loss goal,you will want to stick with it.good luck to you.