except the fact that it is bad for health and it causes health problems such as heart disease , obesity.
Answers (19)
It isn't the reality the fast food is not good for health, the reality it is very easy to over consume and hence responsible for negative impacts. Fast food typically contains a lot of calories – sugar, sodium and trans-fats. Over consumption of calories is the factor of negative health impacts. Likewise if you are overeating anything then it will be bad for you. So the more you eat, the more damage.
Concentrate on eating “real” food—whole, fresh foods that people have been enjoying for millenniums—rather than modern processed foods. Commercially prepackaged foods and fast food from chain restaurants usually contain high levels of sugar, salt, and fat, which are associated with heart disease, stroke, cancer, and other serious illnesses. When cooking, try steaming, baking, and broiling instead of frying. Try using more herbs and spices to cut down on salt. Make sure meats are properly cooked, and never eat spoiled food.
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Fast food is generally full of calories, sodium, and unhealthy fat which is not required for good health. It is also low in nutrients and almost totally lacking in fruit, vegetables, and fiber. And excess calories from fast-food meals can cause weight gain and obesity issues.
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