Answers (3)
bcz it keeps you young, nowadays teens sit long hours before TV ,laps and restricts playing outside. when we give any kind of work to any part of the body it bcomes more active and functions effectively.if you play out doing exercise is not necessary(vice versa) one of the simple exercise is walking early in the mrng.it prevents teens from obese,lazy etc.,
Young people actually need that thing to keep them in tip top shape. It increases their self esteem if they are just about the right size. As much as possible, teenagers need to do their daily workout. Their system needs it since they are still not that vulnerable from any possible illnesses. And also, exercise helps them cope up with their physical activities at school. The majority of people purchasing items from xtraining.com are teenagers. Even in sports activities, teenagers also like to take part. They do exercises to cope up with the extremities of sports.