Why I'm having severe pain in my legs due to jogging?

Question

I started jogging few days ago, around 4-5 days. At first I walk for around 2 kms and then at the end of 2nd kilometre I start running, not at full speed but at nominal speed for about 1 km and then I stop. But when I stop, I feel so much pain in my legs that I can barely walk back home and if I stop after jogging and sit down for few minutes, I couldn't get up for about half an hour. So I walk back home like I'm just about to die due to the pain and that pain remains for about more than a hour. Please suggest me what to do.

Answer

It means your jogging is effective that makes your muscles improving but that does mean that you will continue to push yourself take the step by step procedures before doing so..

Answer

take pain-o-soma 500mg, definitely it helps you to get rid from your leg pain.

Answer

Hydrate,make sure you drink plenty of water.muscles are made mostly of water.they will cramp if you fail to hydrate properly.eat plenty protein for strength and carbs for energy.stretch before and after your endeavor.I think that should be a good start.
Feel better!

Why I'm having severe pain in my legs due to jogging?

Responses (3)