Why I feel so sleepy in my working time?

Question

every day my sleeping time is 10.00pm, and my wakeup time is 6.30am, thah how i feel very sleepy in my working time pls answer me pls

Answer

This is a different sleep cycle for most people, if you wake up in deep your going to feek much more tired than before or after. Also work us usually boring for most people that wake up early, espcially morning jobs

Answer

Well having  along time of sleeo does not mean we really taken a good rest some time it is the other way learn to relax your mind for a while or before you sleep.And by the way the period of sleeping hours may vary depending on your age also exercise might help to give you or have you a good kind of sleep

Why I feel so sleepy in my working time?

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