Why does having no fiber constipate me?

Question

If I eat nothing with fiber or even drink coffee my stools turn into hard rocks. It's annoying tell me why. I'm 16.

Answer

I take fiber con its a lot different then some fiber supplements if you eat a lot of cheese this can happen it might be the exact opposite of how you normally do its always good to eat something that has fiber in it so you can get past this to other things.

Answer

Fiber holds the food together as it moves through the system. Fiber absorbs water, and that is what keeps it soft. So if you get enough fiber your stools are soft but hold together. Wheat bran is the best fiber: two slices of whole grain bread per day. Veggies with every meal are good too. You should study some books about nutrition so you know things like this.

Why does having no fiber constipate me?

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