Can't we just eat them as they are? Boiling kills vitamins and other antioxidants. So do we have to boil all of the healing herbs and make tea from them?
Answers (1)
i don't think you boil them i think you steam then that way all the nutrients stay in them thats how i would do them easest way to get the proper nutrients i would think boiling them just gets the things we know no nutrents at all so it wouldn't make much sense i would put some water on to boil then take a strainer put it in the water and let them steam in the collendar then use them then all you have to do is take them in the collendar get a different pan out pour hot water over the herbs and strain the juice off and make your tea from that if you want tea