Answers (2)
not knowing what your trying to recover from as far as bad things go you can't stop thinking if it was that way putting it on the shelf won't do no good stop feeling is also not the answer either you have to mabe have help with a mental health therapist they really help the process alot and don't feel bad about expressing you emotions cause it could be meaningful to express your self are you taking some medications if not this also could help don't feel bad about getting help they have ways to help you through it
If we can turn off our emotions, it is an amazing feat. If you had a painful past, and you can stop feeling it, it's great, it's not bad. Because what can you do about the past that is gone? Nothing. You can do something in the present to make good of a future not yet born. The past and the future don't exist, the only thing that exists is the present moment. Therefore, if we can live in the present moment not just turning off emotions, but going beyond that - overcoming ignorance, realizing the truth, then there will be no need to worry about the painful past because it is all like a movie, a drama that is unfolding. When we realize the truth that everything is an illusion, it's like a dream, then we reach that state of eternal happiness and everlasting peace. That is the ultimate goal.