Hi.So the question I wanted to ask is why am I so paranoid all the time and think something bad is gonna happen?To give you the idea,im sitting in the car and I imagine that we will crash or the car will catch on fire while the michael myers theme or other horror song plays in my head and I get super anxious about it.
Responses (2)
well i think i used to have same thing a while ago, like even in dreams i used to think i 'll fall down if I'll run. but somehow i just tried to divert my mind and make all this count just as a bad dream nothing else. now nothing comes to my mind like this. i guess all you have to focus is on the brighter side of things like may b u gonna win a lottery and stop listening or watching horror stuff for a while. these things happens mostly when you are alone coz u dont have better things to do in that time so all this gets inside u. so overall just changing your mood to better music, movies and having a partner to call or txt when you are free is better idea.
You really need to stop thinking about it.
Just relax and enjoy life. Be positive and think outside of your fears.
Being paranoid won't help you in anyway.
If however you cannot stop, I sugest you see a psychiatrist...
Psychiatrist do have a purpose and in your case it might help you out! :)
Best of luck!