Don't try telling me i'm working out wrongly. My regimen is very versatile and i've done loads of research and according to all of that i should be extremely fit...
For 2 god damn years now i've been working out partially to improve my health but also my physique. i work out at home... i do yoga... body weight exercises... and i train MMA and have been for almost a year. So all these combined... plus the fact that my diet is very clean mostly organic with near to no processed foods at all... no dairy etc... my diet's not the problem either. i'm very aware of the fact that my metabolism is extremely fast because for periods of time i've attempted eating a lot to gain weight then to build muscle on top of it... yet i never got over 145 pounds.
i'm 5'10 currently 140 pounds.
when i started working towards this i was in good health with a naturally slim build... but i want more muscle definition and a fair increase in mass. i'm not trying to be big at all just very toned. i'd hope to be 155 pounds but the size isn't that important the definition is... after approx. 2 years here i am.... very little results from all the hard work i've put into this... i'm fairly toned and my abs are slightly visible (very solid and clearly visible while flexing)... they weren't visible at all just a few months ago. my results were non-existent until these last 5 or so months... now i've been getting miniscule results. and since my abs have become slightly visible a few months ago they have stopped progressing beyond that... WHY!?!?! i've changed things up... made my workouts harder and smarter and cleaned my diet up even more yet the improvements cease...
i have worked so hard and dedicated so much time.. it's depressing and murdering my motivation and messing me up emotionally. this isn't fair!!! any other human on earth who would follow the same steps i have would've had amazing results. i have met many people that do not work half as hard or as intelligently as i have yet they have great bodies... plus they don't watch their diet at all!!! it can't be genetics... both sides of my family are full of athletes and people with great genetics.
starting to lose my mind here...
