Can someone explain to me why i am losing a pound per week. i was on 187.5lb and i just done 10 mins exercise just once in a week and by next week i was on 186lb and now im on 184lb. i am still eating normally and im eating more greasy food than i was before due to fasting and now and then i do eat salad. so can someone explain to me whats going on.
Why am I losing a pound per week when I only done 10 mins exercise just once a week?
- Posted:
- 3+ months ago by sweetrose07
- Topics:
- week, exercise, done, pound
Details:
Answers (1)
its not a bad thing to loose one pound a week they don't like 4 pds a week mabe your are doing something to make this happened it might be to eat less or the exercise you are doing watch your calories your carbs and your sugar intake take some fiber it gives you a full feeling to cut everything down do this in increments you'll see a big difference fruits vegetables work also
thank you for answering my question and for giving me advice. i really appreciate it. thank you. :)