A little while ago I was thinking about a conversation I wanted to have with someone about how I feel about them, the world and how much I hate my life.
I hand blanked out for about an hour and then I realized I was crying and shouting at a wall.
I have so much I want to say but I am too scared.
I have a big mistrust for people so I don't know who to talk
Do I talk to the person I was thinking about, a family member, or a therapist? Who?