Which is better having a small dinner then taking a nap, Or taking a nap first n having dinner late?

Question

By late I mean like 8 or 9 pm, I get home from work really late and I heard it's not good to sleep right after a meal .. And it's also not good to eat dinner that late
And I am trying to drop a few pounds ...

Answer

true i would see how this would could you eat dinner stay up for a hour or 2 then go to bed  this would get you into bed at a better in time so your food can process and it will  be fine when you go to bed for the night

Which is better having a small dinner then taking a nap, Or taking a nap first n having dinner late?

Answers (1)