Which Exercise help to Stretch Tight Hips and Ankles?

Question

I work most of the time, so have less privilege to visit gym. Suggest me some exercise that can practiced anywhere and everywhere.

Answer

I mainly do stretching to get tight hips. Well, I have found that yoga is also very helpful for this.

Answer

Do yoga, there are a ton of self help books for it as well as videos and online classes. It's fantastic for stretching exercises as well as strength building and general fitness.

Which Exercise help to Stretch Tight Hips and Ankles?

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