I feel empty and i feel like everything is going down when i think ot might getting better, I just fall even deeper. This few days I feel nothing at all, like things that are happy don't make me happy, sad things don't make me sad, every emotion I have is just nothing, as it is not normal it is worrying me a little. And I want to change that. Can you please help me?
Responses (1)
That is called depression. The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another pill. Read some books about nutrition so you know how to eat right.