What vitamins do you take to strengthen your nails?

Question

I have brittle nails, advise me vitamins to strengthen them

Answer

I like to use a complex of vitamins. For myself chose Nature's Bounty Hair, Skin & Nails Gummies. Hair and nails have become better and stronger. I ordered on the site eVitamin there a large selection of different vitamins with discounts.

Answer

Hi. When i look for vitamins for my little daughter, it was a problem to find high-quality but not very expencive. From my experience i can recommend you to look for vitamins at Vitamin Bay. I hope this info will be useful for you.

Answer

You need to study some books on nutrition because treatment might depend on things that only you know. Bear in mind that it takes almost a year to grow new nails, so you have to maintain proper nutrition for that long before you see results.

Answer

Iron, zinc, and B12 ...Iron mostly helps with the brittleness

Answer

Calcium will help you greatly. It aids in the development and/or progression of healthy bones and teeth. Nails also fall into that category.

Answer

Start and begin drinking skim milk powder. One multi vitamin is all anyone needs. I take the time to tell the doctor my menu of the month. You did not. 
You know what you eat. No one here does. Use a website WebMD.com and see and show them all of your drugs and they will help you avoid arthritis.

Answer

Biotin

What vitamins do you take to strengthen your nails?

Responses (7)