I tore my labrum about 3 months ago and ive done physical therapy for 1 month now. I ran yesterday and it felt exactly the same as where i started. I dont know what to do because I really want to/ need to run this track season. It starts at the end of February. My options are to continue PT and hope something changes, get surgery, or get platelet rich plasma injected into my hip to try to heal it. What should I do? Has anyone had a similar experience?