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I'm 18, 5'4", and about 140lbs. I bought my first gym membership last week and haven't gone yet out of fear because I don't know what to do. Any tips, etiquette, resources, or general information for a complete newbie would be greatly appreciated.
And no, I cannot afford a personal trainer.
Hey there ,
Good thing that you started thinking abt doing smthn
Know that you should be on a diet along with your exercise 80 percent of your work is the kitchen surf the net for some diet program and for the exercise use google plenty of programs the exercises help you to maintain a good body shape so you can wear your bikinis with no fear and the most important is that you work each day on your abs and have at least a 30 min run don't high speed you burn fat when your on a jogging rhythm and you will be in good shape in a period of 3 to 4 month
Good luck with your diet
Follow these steps? 1) What is your body type? Look it up, are you an endo, meso or ecto? 2) Do you eat properly. I.e fats, proteims and carbs in that order? 3) What types of routines are you doing and how often are you doing them? 4) Remember that your body is unique and not generic, so whatever you do should be the same. If you want non-generic and effective home routines that will get you results and that you can make part of your lifestyle
Look up ufiit body transformers on youtube it has lots of great ones. Subscribe to tbe channel they are free. As well checkout the Ufiitbyadrianne on instagram, f.b, twitter, tumblr as well for alot of free exervises and insights that are easy to understand and do. For receipes and eating properly look up some receipes on www.ufiit.com, on pinerest and instagram. Good luck
