I don't feel comfortable talking to people when im severely depressed and i dont know what to do ive tried taking waslks breathing nothing is workling whats next?
What Should I do if I don't feel comfortable to talk to people with my depression so high?
- Posted:
- 3+ months ago by Babygirl101
- Topics:
- people, talking, high, depression, talk, feel, depressed, taking, ives, comfortable
Details:
Responses (2)
i would see about getting some mental health services they could really help you with your on going depression getting evaluated through your mental health agency could help alot so i would look into it makes it easier cause they have unlimited visits and if you have health insurance it would be a good thing
You need to take a break, spend time with your family. If you are working take some days leave. Try to change your environment, if you don't feel comfortable to talk, just listen, try to be part of conversation, do not make yourself alone, be with your friends and family. Talk about your problems to your close friend or a family member.
ive had help but they say the same thing every time then after that they say was out stuff helpful.. and im like ummm not really yall say the same thing every time and they say okay and then they say i cant come back