What should be the recomended sleep time for a young adult going to school and work?

well to my opinion it depnds if you are a teen then you should sleep at 8:00 pm and wake up tommorow at 6:00 am. But if you go to college and have work then you should sleep at 5:30 pm and wake up at like 5:30 am too. Try it and see if it works!! ;p - nikki rose lavares