So before I begin I do suffer from severe anxiety, depression, ocd, bipolar, and ptsd. So lately my anxiety and everything has been bad due to switching around medications and suddenly everyone I talk to sometimes I end up thinking about being with them like romantically even though I know I don't actually like this certain person that way. It has been happening with everyone I talk to (I am single though) but it is driving me insane and I am scared when I do get in a relationship that I will end up having these thoughts about other people and such, is this normal? or is something wrong or could it be my anxiety doing this?
What is wrong with me?
- Posted:
- 3+ months ago by dollymoll...
- Topics:
- depression, begin, anxiety, everything, bad, bipolar, ptsd
Answers (3)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
There is nothing wrong with you. Sometimes our bodies have chemical imbalances that we can not change. The fact that you are trying medications shows that you know there is some kind of imbalance. I have been diagnosed with depression, anxiety, bipolar, and ptsd as well. I no longer take medication because I have found ways to destress a bit. I have found that getting at least 30 minuets of exercise at least 3 times a week helps with the anxiety and depression. I also tried several calming sleep hypnosis apps until I found one that allows me to calm down before bed. Another think you might want to do is keep a journal of when you feel the most anxious or upset because there are usually things in our lives that trigger these attacks. For me it was my abusive alcoholic ex. Possibly the part about liking everyone is because you are currently single and you feel the need to attach to someone. Just take some time to get to know the person before you choose to date them. If all else fails maybe talk to a therapist of some kind. Sometimes a biased opinion helps us understand what is causing these issues. I truly hope this helps because I've been there and I know how helpless it feels.
Thank you so much!
yes but that doesn't really answer the question to my issue, but thank you for the advice