uros2017

What is the right diet?!?

Posted:: 3+ months ago by uros2017
Topics:: diet, lifestyle

Details:

Hello, there is A LOT of different diets. And when I try to find right diet as lifestyle, there is always different diet which tells completely different story. But, most diets have effects (weight loss, etc...), but I'm trying to find diet which is most healthy to us, and which will extend our life's time clock.

Example>
1. Chrono diet (Bread, Fruits, Potatoe-s(fries), Cereals, etc... Is allowed)
2. LCHF/Paleo (Keto) diet (Bread, Fruits, Potatoe-s, Cereals, etc... Is NOT allowed)
Who is right?! Whom to listen to?

So I asking everyone who understands in nutrition, medicine, health and similarly.

What YOU think?

I can write this question longer, but I'll start a conversation.

(Sorry for bad english)

Added 3+ months ago:

I hope we will explore right path.

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Responses (3)

KBDB

LCHF/Paleo is more natural for humans since our digestive systems haven't changed much or not at all since cave man times. I believe there are more and more studies showing that this way of eating is healthier and retains more weight loss than the low calorie/low fat diets. It is also easier to keep eating that way long term as it keeps blood sugar low and therefore hunger is reduced.

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uros2017

But there are also studies which show both, that it is good and that is not good for heart diseases...

KBDB

That is true, but study is not like study. A lot of studies on nutrition are flawed- for example you can't look at observational studies, that's mostly just people filling in surveys about what they ate over the year or 10 years, how do you know the people actually write the truth? (can you remember what you ate every day over the past year?), some studies are sponsored by General Mills or Coca Cola and therefore results might be in favor of those companies wanting to sell their grain/sugar products. Nutrition studies are difficult, but there are some good ones on Pubmed or NLM, best studies are double blind studies (that means neither the researcher nor the participant know what they are eating/taking so it's completely unbiased).

madhav2812

A ketogenic (keto) diet is high in fat and protein and low in carbohydrates. Most of the body's cells prefer to use blood sugar (glucose) as their main source of energy. The keto diet forces your body to use a different type of fuel. Instead of providing your body with glucose from carbohydrates, the keto diet relies on the liver to break down stored fat into molecules called ketones. (This process is called ketogenesis; that's where the diet's name comes from.)
For most people to begin using stored fat as fuel, they need to limit daily carbohydrate intake to fewer than 20 to 50 grams depending on body size. (For comparison, a medium-sized banana has about 27 grams of carbs.) But this is a highly individualized process, and some people need a more restricted diet to begin producing enough ketones. It typically takes two to four days to reach a state of ketosis (when fat becomes a main source of energy).
There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.
If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity. This will help manage your weight loss for the long term.
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KBDB

Just be very careful with reducing calories- this will permanently lower your metabolic rate (and it does not come back up), meaning you will eventually fail and gain weight again. Calorie reduced diets fail at some point. It is impossible to keep reducing calories indefinitely.

KBDB

The better way is to either keep staying low carb or/and incorporate fasting as well. :-)

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Jewels Vern

It is a waste of time trying to follow a diet. Read some books about nutrition so you know how to eat right. When you are hungry, eat anything you want as long as you are sure it's food. When you are not hungry, stop eating. Your body will adjust itself to the best weight for your lifestyle without any further attention from you.

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uros2017

But, I'm not completely sure that every food is good for eating :/

uros2017

Our body is biochemistry machine, so not every chemistry we ingest is good for flow of health

Jewels Vern

That is why you study nutrition.

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tetrogen91

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease

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