What is the number 1 fat burner pill in the world?

Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.

You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.

This is called the keto diet. start with eric berg and then start to replace your sugar filled life with a better sense than sugar shock. This eats fat. Then start to really look at what made you that way. Your diet you complain of, has made you the way you are.
ketosis. Living off the fat of the body and the fat you ingest.
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