What is the best thing to do to relieve anxiety?

The best thing to do to relieve anxiety is to understand the cause of it. Who is causing anxiety? It is ME, the mind and ego ME, the mind is bombarding us with thoughts, up to fifty thoughts a minute, this can become fifty thousand thoughts a day. If we do not slow down the mind, if we do not silence the mind, we are sure to reach a state of fear, worry, stress and ultimately get anxiety attacks. But if we learn to remain silent, if we learn to observe the mind with the consciousness of the Divine Soul which we are, then we will be able to transcend the mind and as we silence the mind and transcend it, we will be free from all anxiety.