summer is coming up in a few months and I want to lose weight. I need a strict diet plan. I need to know when to eat and what to eat. Please can someone help. As soon as i start the diet i am going to start exercising and hopefully lose weight.
Responses (2)
Don't eat any sugar foods. No bread tortillas chips potatoes
No fry foods like bacon don't fry chicken pork chops exc....
Baking is good for you. Look on YouTube I find a lot on there.
Make soup that has celery carrots cabbage chicken pepers. Try making your own chicken broth I heard that it's good for you. Just boil the chicken. Drink lots of water. You can drink a gallon a day and Lose a few pounds or try drinking your weight on oz but you can't drink anything but the water for that week and you want to do that every other week or so. Watch what time your eating. Don't eat pass 7or8. Eat smaller meals and have a little snack in between meals don't skip meals.
Your welcome. You have to stay committed to a diet. I'm not so I look the way I look... I should on one too :)
you have to avoid carbs while working on weight loss as carbs prevent fat melting, avoiding junks and fast foods will work wonders if you are exercising along, but the effective thing which I recommend is an herbal drink "beyond weight management tea" of secrets of tea dot com which stimulates metabolism and boosts fat melting, I have done a little bit of research on it, drink it half an hour before every meal to see the best results.
Thank you :)