what are some healhty weight people could know?
Answers (9)
It depends on how tall you are and your body composition. BMI is good for a basic guide, but doesn't work for everyone.
http://www.nhlbisupport.com/bmi/
BMI doesn't work for people who work out with weights or train for sport. My trainer is 5'10" and 206lb and according to BMI he is borderline obese, but doesn't have an ounce of fat on him.
If your Body Mass Index is between 18.5 and 24.9 , your weight is considered healthy, not associated with the increased risk of overweight-related diseases.
To calculate your BMI, use this formula:
BMI = 703 x Weight in Pounds / (Height in Inches x Height in Inches)
Reference:
http://www.actabit.com/bmi-faq
Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight. A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference).
