My sister is over weight but don't wanna work out. I can't help her and I need someone to help me.
Responses (1)
this worked for me cutting sugar from your diet then watch your carbs and your calorie in take start using fiber it will make you feel fuller so you don't eat as much salads they are always good try at least 30 minutes of excercise a day walking this is good fresh fruits and vegetables you might try also one of the weight loss products that are on the market it will be good