What foods should I eat to lose weight?

Question

I'm kinda in a weight battle and I cant stop eating even if im not starving i still eat

Answer

eat that are high in fiber and protein don't eat too much fats sweets and cholesterol even junk food is a big no

Answer

All berries fruits, grapefruit, eggs, black beans, green tea, salad, veggie, brown rice, pumpkin, cucumber, fish, apple, etc. Try to avoid high calories foods like, ice-cream, chocolate, pizza, red meat.

Answer

There are lots of food such as eggs, bean, salad, green tea or coffee, pears, soup, olive oil, Cinnamon, etc which could be helpful to lose weight.

What foods should I eat to lose weight?

Responses (3)