9 days ago I had a hysterectomy and my abdominal pain is gone but now I have SEVERE back pain. The only slight relief I get is lying flat on my back and even then it's minimal alleviation. I've had back problems before when I was pregnant but that was almost 6 years ago. Is there anything I can do to alleviate the pain? Is the stenosis in my back giving me problems again?
Answers (3)
Only to the common cold, back pain is one of the top reasons people visit their doctor.The goal of back pain treatment is to help you return to your normal daily activities. Many patients find that the minimally invasive procedures at Las Vegas Spine and Pain Center eliminated the need for traditional back surgery and many are able to reduce or eliminate their need for pain medications
Have you looked into abdominal adhesions that can be causing your low back pain after your hysterectomy? It is very common. Google abdominal adhesions after hysterectomy. If those symptoms seem to resonate with you, google natural treatment for abdominal adhesions because surgery to remove them would actually make the situation worse.
Experiencing severe back pain after a hysterectomy can be distressing. Here are some steps you can take to address the pain:
1. Consult Your Doctor
Medical Evaluation: It’s crucial to discuss your back pain with your healthcare provider. They can evaluate if the pain is related to the surgery or if there's another underlying issue.
2. Pain Management
Medications: Over-the-counter pain relievers (like ibuprofen or acetaminophen) can help. Your doctor may also prescribe stronger medications if needed.
Muscle Relaxants: If muscle spasms are contributing to your pain, your doctor might recommend muscle relaxants.
3. Physical Therapy
Rehabilitation Exercises: A physical therapist can provide a tailored exercise program to strengthen your back and core muscles, improve flexibility, and enhance posture.
Manual Therapy: Techniques like massage or manipulation may also be beneficial.
4. Heat and Cold Therapy
Cold Packs: Applying cold packs can help reduce inflammation and numb sharp pain.
Heat Therapy: After the initial recovery phase, using heat (like a heating pad) can relax tense muscles and improve circulation.
5. Posture and Ergonomics
Proper Posture: Pay attention to your posture when sitting, standing, or lifting. Use ergonomic furniture if necessary.
Supportive Shoes: Wear comfortable and supportive footwear to help reduce strain on your back.
6. Gentle Movement
Walking: Regular, gentle walking can promote healing and circulation without putting too much strain on your back.
Avoid Heavy Lifting: Be cautious with lifting or straining, especially in the early weeks post-surgery.
7. Mind-Body Techniques
Relaxation Techniques: Practices like yoga, meditation, or deep breathing exercises can help manage pain and reduce stress.
8. Alternative Therapies
Acupuncture: Some find relief through acupuncture or other complementary therapies.
Chiropractic Care: Consult with a chiropractor who has experience with post-surgical patients.
9. Lifestyle Modifications
Hydration and Nutrition: Stay well-hydrated and eat a balanced diet to support recovery.
Weight Management: Maintaining a healthy weight can alleviate additional stress on your back.
If your pain persists or worsens, or if you experience other symptoms like numbness, tingling, or weakness in the legs, seek immediate medical attention(561-836-7248).