vedantkau...

What are the natural vitamin d sources?

Posted:
3+ months ago by vedantkau...
Topics:
natural, vitamin
Answer this Question Report Mark as Favorite

Answers (2)

pathakpun...

5 Important Nutrients for natural vitamin d sources are given below:

Calcium
Iron
Protein
Vitamin B12
Vitamin D


Few foods are naturally high in vitamin D, but many dairy products are fortified with vitamin D in most of the country.Vegetarian sources of vitamin D include:

Eggs
Vitamin D-fortified soy milk, cow's milk, orange juice and ready-to-eat cereals

Votes: +1 / -0
Comment Vote up Vote down Report
KBDB

The sun is the best source. Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.

Votes: +0 / -0
Comment Vote up Vote down Report
Add your Answer Find similar questions