What are the benefits of yoga over muscle building?

Yoga offers a wide array of benefits that impact the body, mind, and spirit. Its holistic approach to well-being makes it a versatile practice that can enhance various aspects of life. Regular practice of yoga stretches and lengthens muscles, increasing flexibility and range of motion. Yoga poses require muscle engagement and can build strength in the core, arms, legs, and back. Yoga improves balance through poses that strengthen stabilizing muscles and enhance body awareness. visit our website : sandra.vingcoz.com