If there's any recipes you know, please tell. :} also if you know any exercises I can do at home that would help me out, please tell me that too. Thanks!
Responses (2)
this is the bigger necessity then alot of things are i have tried the green coffee bean works pretty good take fiber it acts like a sponge help reduce the calorie intake watch your carbs theses can cause weight gain label reading reading is something that helps reduce calorie intake fruits vegtables are good walking 30 minutes a day is also great you can also do crunches they help with the tummy you have to leave the sugar alone drop to diet pop and other drinks cyristal light other stuff
1. Detox Juices
Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.
2. Vegetable Juices
Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away