 |
I am serious and not joking - I'll explain. In school after I eat lunch, I start to build gas inside me. I don't want to fart in the classroom because you would hear/smell it, and if I hold it in, it does this weird "internal fart" sound, where it just gurgles and makes weird loud sounds because it needs to come out.
So it's extremely embarrassing. Is the solution is to eat foods that don't make people gassy? What foods might that include? Thanks.
Your gut is home to millions of critters, called "intestinal flora" or sometimes "biota". They do a lot to digest what you eat. If your gut is not in the best of health, undigested food rots and produces smelly gas. Some of those critters also manufacture B vitamins, so besides farting you also have symptoms of vitamin deficiency. If you eat yogurt every day, the yogurt bacteria will crowd out all the others, and since yogurt produces no gas, you have no farts. You need to study some books about nutrition so you know things like this.
Learn the business:
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
Bear in mind that it takes about two weeks to change the chemistry in your gut, and that is if you maintain a diet steadily. One shot of yogurt is not going to cure anything.
Going to a doctor is a waste because gas is not considered to be a medical problem, and doctors have no training in nutrition. You have to study the books and learn it yourself.
www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/diagnosis-treatment/drc-20372714
Really and truly the easiest way to prevent gas is go to any drug store and get an OTC product that prevents gas. The two top sellers are: gas-X and Beano. They work and it's a simple fix.
I swear I relate to this problem so much. I have it sometimes when I finish eating my packed lunch at my University and it is so annoying to the extent where I wish I could go home. But seriously today I had yogurt after my meal and still had some problem down there. Do you think I should consult a doctor?