Weight Loss - I am on a 1800 calorie diet and I walk 6 1/2 miles on my treadmill, burning 1350?

Question

...  calories. Why am I still not losing weight? I am male, 6'2", and currently weigh 245 lbs.

Answer

Do you choose diet and exercises by yourself? Maybe your body needs other methods to lose weight. I advise you to address to nutritionist or trainer specialist.

Weight Loss - I am on a 1800 calorie diet and I walk 6 1/2 miles on my treadmill, burning 1350?

Answers (1)