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16, ftm, 5'4 and weigh 200 pounds, need to lose 70 to be at a healthy weight
family can't afford healthy food and goes grocery shopping once a month, i don't really like eating anyway, i'm vegetarian because stomach can't handle meat, extreme social anxiety, depression, and chronic pain prevents me from going outside and exercising (also i'm homeschooled)
dunno what the hell to do at this point besides stop eating all together and hope i don't die
You don't say what country you are in and that is important. Your condition is almost unknown in USA.
A popular diet is the "Daniel Diet" mentioned in the bible, Daniel chapter 1. It consists of pulses and water and promises visible improvement in ten days. Pulses are peas, beans, and dried seeds.
Very few people are total vegetarians for the reasons you mention. You are suffering from several vitamin deficiencies. You need to study some books about nutrition so you know how to eat right. You can reduce expenses for food by only buying healthful foods and ignoring the unhealthful stuff.
firstly you should remember that loosing weight takes time and results don't show straight away, and that not eating doesnt work it actually starts to store the fat in your bloody until it starts eating away at it which may seem like you loosing weight but as soon as you start eating again you will infact put on all that weight and more like 2 times faster.
Start by drinking a lot more water, and a glass or two before every meal as this will fill your stomach more and you will become fuller faster.
Next the right diet is hard to find for anyone, knowing from experience if you quit all things you love at once you will not stick to it, so keep the things you enjoy but cut down how often and how much you eat of it.
Thirdly a walk everyday will make everything a lot easier and wont be to hard on your body but will help with results doesn't have to be far just regular Find a family member or someone you know to help along the way some to walk with with may make it more likely for you to do it. If you are like me and like to be alone in this time a great playlist of songs always helps along the way.
This is a list of foods that suppress your appetite (make you not hungry so you wont over eat)
Grapefruit
Oatmeal
Apples
Eggs
Ginger
Nuts
Leafy greens
Potatoes
Dark chocolate
Spicy foods
(Also try cutting out all soft drink it will make a massive difference)
i hope this helped :)
Overall It's important to make sure that when losing weight, that you're still taking care of your mental health. However, here are some small tips that you could put into your daily routine.
- Drink LOTS of water. (flushes out toxins and also clears acne)
- Cut out sodas
- Make sure you're eating protein. (Beans and nuts are great sources for vegetarians)
- Smaller portions
- Make sure you're on a regular sleeping routine. (The average teenage girl needs at least 8 hours)
- Do yoga. (Its not harsh on your body and can relax your muscles)
- when eating out, make sure you look for lower calorie options
Hopefully this helps!
