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I need to make a bowelmovement i feel bloated alot of gas what can I use for help
When going the toilet you should be seated so your knees are above your waste. You could place something under your feet or crouch forward to achieve correct position. Movicol will help and plenty of pure orange juice
If you don't want to use medication then coffee helps a lot for constipation but if you don't like the caffeine you could maybe try some Oolong tea
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